
My name is
Shea Whelan
I’m a half Irish, half Pakistani San Francisco native relocated in St. Louis Missouri. I have completed my UEFA 'A' coaching license and I am a NASM certified personal trainer. I love to help people succeed. While growing up I was heavily involved in sports which helped me mentally, physically & emotionally. As a wee lad, I played in a variety of sports: soccer, basketball, baseball, swimming, tennis, ping pong, archery, badminton, biking, the list goes on and on. My true passion was playing soccer. With extreme dedication & disciple to soccer, I was fortunate enough to have a National Team tryout in 2004. My commitment continued as I played for USF, a division 1 team, and for a summer season with the San Jose Earthquakes PDL reserve team. I have always been active and appreciate the human anatomy and its possibilities. My style of physical fitness comes from my love of playing games, connecting with others on a team level, and my understanding of the body.
What I Have
to Offer
My sessions always start with your goals and a discussion on how to achieve those goals. I take a holistic approach to fitness and encourage you to find other healthy habits, including eating well, monitoring your water intake, and mental health strategies. I want to get to know you and create a relationship. For me, there is nothing better than connecting with another person, pushing them outside of their comfort zone, and making them believe in him or herself. My goal as your coach will be to inspire you to work hard and never give up. Together, we will bring out your inner athlete. Ultimately, I want to help you reach your full potential and believe in yourself. The body is capable of achieving anything. Let me prove that you are stronger & more capable than you think!

Personal Training
•Focused on the clients wants and needs to reach his or her own personal goals.
•Consulting a nutritional plan is also available within sessions between client and trainer.
•Sessions are designed for each individual client, focused on clients personal strengths to be a successful athlete.
•Explosive plyometric strength training, developing dynamic movements & mobility.
•Speed & agility ladder work, enhancing proper body mechanics & motor skills
•Hurdles, resistant bands & parachute sprints for strength & endurance.
•Dynamic stretching, yoga & foam rolling targeting hip mobility & flexibility of athlete.
•Lateral & linear movements maximizing overall strength of ACL & MCL.
*ALL CANCELLATIONS 24 HOURS NOTICE*